Run Crew – Run Crew

Skip to content

Facebook Instagram

Search for:

Home
Coaches
Services
News
Testimonials
Sign Up
Training Camps
Contact Us
Covid-19

Search for:

Home
Coaches
Services
News
Testimonials
Sign Up
Training Camps
Contact Us
Covid-19

Search for:

Run Crewadmin2015-04-10T13:21:29+10:00

Project Description

Share This Story, Choose Your Platform!

Facebook Twitter LinkedIn Reddit WhatsApp Tumblr Pinterest Vk Xing Email

Leave A Comment Cancel reply

You must be logged in to post a comment.

Menu

Home
Coaches
Services
News
Testimonials
Sign Up
Training Camps
Contact Us
Covid-19

Jackson Sharp with the @morganmcdonald__ double ki

Jackson Sharp with the @morganmcdonald__ double kick @badgertrackxc @fatrrolls4lyf

ACT Champs Middle Distance and Sprinter Heaven T

ACT Champs Middle Distance and Sprinter Heaven

The highlight was Zach Johnson 1st (C race) 1:53.4 (1 sec pb/national qualifier). He's now improved 9sec this season, starting as a 2.02 man. Everyone in the squad can see how dedicated he's been - applying himself to his training load and developing skills. Earned it 💪

Jared West 4th 1:49.4 ventured into unknown pure half mile racing. Ollie Davidson 2nd 2:02 with much improved race execution.

The ladies getting some much needed racing done. Amy Harding-Delooze put some money in the bank with her first 800m for 2 years and backed up with a 1500m. National qualifiers for Abbey Rockliff in her first 800m and 1500m races for 2 years. Lily Harding-Delooze backed up from the 800m, narrowly missing a national qualifier in her first 1500m for 3 years.

9 weeks to go 👊

@athleticsnsw 5,000m Men's Championship Race A m

@athleticsnsw 5,000m Men's Championship Race

A monster sub 60sec last lap battle between training partners.

Kieren Tall snuck home with an almighty final sprint to win his second consecutive title ahead of Matt Hudson.

By coincidence it was reminiscent of the exciting finish in the 2017 championship when Matt Hudson secured his second consecutive title edging home ahead of Guy Walters, Tim Lefroy and Riley Cocks. Also in that race were an outstanding crop of exciting teenager athletes - Tall, Goddard, Facioni, Trippas, Redmond and Phillips.

It's exciting to see the rapid development of the three youngsters Drew Fryer, Max Mahon and Dan Kelly all racing boldly and securing National Qualifiers. While Jack Green and James Tunbridge continue to drive each other to new levels.

1st Kieren Tall 🥇 13:59.23 (PB/National Qualifier)

2nd Matt Hudson 🥈 13:59.92 (PB/National Qualifier)

7th Drew Fryer 14:14 (PB/National Qualifier)

8th Max Mahon 14:24 (PB/National Qualifier)

13th James Tunbridge 14:48 (PB)

15th Jack Green 14:52 (PB)

19th Dan Kelly 15:08 (National Qualifier)

📷 @athleticsnsw

@athleticsnsw 5,000m Women's Championship Race S

@athleticsnsw 5,000m Women's Championship Race

Show me your friends and I'll show you your future.

6th Annabel White 17:02 (debut/National qualifier)

7th Rosie Weber 17:10

8th Abigail Norberg 17:17

9th Abbey Rockliff 17:22 (National qualifier)

12th Lexy Gilmour 17:35

14th Paige Penrose 17:40 (debut)

15th Lauren Carey 17:44 (national qualifier)

📷 @athleticsnsw

The camaraderie within the running community has g

The camaraderie within the running community has grown significantly through Covid.

Our sport is so much more than times or finishing positions. It's infinitely more enjoyable since promoting inclusiveness.

Health, friendships and enjoyment - results are a bonus.

Some great shots from the Community and C, D, E races.

📷 @athleticsnsw

@athleticsnsw 5,000m B race Highlights were Tom M

@athleticsnsw 5,000m B race

Highlights were Tom Middleton 14:56 first time under 15min, Kirsty Beattie 45sec pb before she relocates to Canberra for Uni, huge debut by the fast finishing and faster improving Ciaran Rushton. PBs for Matilda Richards, Sam Shiell and Jake Myors and gutsy running as always by Will Keir and Brandon Martin.

📷 @athleticsnsw

The clock doesn’t always reflect the triumph. Th

The clock doesn’t always reflect the triumph. They're both on the rise, and back competing where they belong.

Jared version 2 - 1:48.70 rebuild complete.

Abi - 17:16 at 20 weeks after giving birth.

Two of the best team members you could ever meet.

Youngsters @athleticsnsw 5,000m champs 😆 👍🏻

Annabel White 6th 17:02 debut (national qualifier)

Drew Fryer 7th 14:14, 52sec pb (national qualifier)

Max Mahon 8th 14:24 (national qualifier)

Abbey Rockliff 9th 17:22 (national qualifier)

Paige Penrose 14th 17:40, debut

Lauren Carey 15th 17:44, debut (national qualifier) 🥈U/20

Daniel Kelly 19th 15:08 (national qualifier) 🥈U/20

@sunrun.beachescouncil 10km was fun, pbs galore, i

@sunrun.beachescouncil 10km was fun, pbs galore, it's great to have road racing back 👌

Special congrats to Coxy and @aynsleeminnaar 🏆

📷 @paris.helen

For the love of running - friendships, fun, health

For the love of running - friendships, fun, health and develop skills for life.

NSW Record @trent_alley_running @littleasnsw

De Castella Junior 3,000m 'Run crew don't do spee

De Castella Junior 3,000m

'Run crew don't do speed' ❌

Possibly the least predictable race on the running calendar - boys will be boys.

Drew Fryer 2nd 8:21, closed with a final 2km of 5.20, last km 2.33, final lap 59sec. Executed well and completely emptied the tank. Sometimes you just get beaten by a better athlete on the day, well done @adam.spencer 👏

Dan Kelly 11th 8:40, improving fast and accumulating a lot of experience at just 17 years. Big things ahead.

Earn your speed by building an endurance and speed base. This allows for a safe and effective transition to your specific block to optimise peaking for goal races. Bake your cake before eating the icing.

📷 @johngoddardphotos

Zatopek Australian Men's 10,000m Championship Th

Zatopek Australian Men's 10,000m Championship

Three men inside the top 8 in Australia from a recreational running squad. No elites here, we're just a bunch of people who love running. Embrace the inclusiveness and simplicity of our sport and great results will follow.

Ed Goddard 4th 28:23 (21sec pb) Tom Do Canto 6th 28:35 (60sec pb)
Kieren Tall 8th 29:03

Brilliant teamwork boys, we're getting closer, a lot more fun ahead 👏

Thanks for the snaps 📷@johngoddardphotos

Zatopek Australian Women's 10,000m Championship A

Zatopek Australian Women's 10,000m Championship

Annabel White 15th 35:33, threw herself in the deep end, fearlessly making her track debut in a national championship. Her strength of character rewarded with 13th Australian and a wealth of experience.

NSW great Liz Miller, 2x World XC rep and City to Surf Winner competed in various events at Zatopek from 1988 to 2000.

10,000m she was 2nd in '88, 5th in '98 32:45 and 2nd in 2000 33:26 behind the legendary Sonia O’Sullivan, which Liz describes as her best and final race. O’Sullivan gapped the field by 40 metres early, but Miller eventually bridged the gap, the pair tussled until the final 800m when O’Sullivan made her decisive move.

Miller says the question everyone would be asking post XC season was 'Are you racing Zatopek?' The event has so much history attached to it and if an opportunity to compete or spectate arises, it is one not to be missed.

Liz has passed on her love of running to her daughter Eleanor, who can be seen regularly gliding around Centennial Park.

It was great to see NSW athlete @rose.davies taking a brilliant win, big congrats to her and Coach @scottwestcott1

📷 @johngoddardphotos

They work hard. They work together. Always impress

They work hard. They work together. Always impressive watching them help each other to new levels 🤝

Oz Day Elite 5km was a fun hit out for all our runners, congratulations to the organisers and all the competitors. @pont3event @waynelarden

Australia Day - Squad Sessions/Races 6.30am Cent

Australia Day - Squad Sessions/Races

6.30am Centennial Park ready to start at Footbridge, on Dickens, 100m north of the rose garden, as per normal.

8.30am Oz Day Elite 5km The Rocks

Lexy Gilmour, Rosie Weber, Gemma Jenkins, Esther Keown, Rebecca Brown, Matthew Hudson, Max Mahon, Matt Cox, Toby Menday, Nathan Breen, James Tunbridge, Jack Green, Zach Johnson, James Tunbridge, Sam Shiell, Lachy Bryant, Sam Hopper, Kurt Fryer.

9.30am start warm up at Gore Hill Oval

Zatopek

6.10pm De Castella U/20 3,000M
Dan Kelly, Drew Fryer

6.30pm Men's 10,000m
Tom Do Canto, Kieren Tall, Ed Goddard

7.40pm Women's 10,000m
Annabel White

Tune in to Athletics Australia You Tube Channel for Live Coverage

Zatopek @athleticsaustralia 10,000m Championship a

Zatopek @athleticsaustralia 10,000m Championship and Junior 3,000m race is the pinnacle event of Australian distance running.

The 60th year has posed many logistical challenges, whilst we're still working through them, we expect a strong team on the start line.

The junior races are a chance to acquire valuable experience in a strong field at a prestigious meet. @dankelly._ and @drewfryer are both in great shape.

In the 10,000m the rapidly improving @annabelcwhite_ makes her track debut, @kieren_tall @edgoddard3k and @thomasdocanto are all fit and ready.

All the best to all competitors. Qualifying for a National championship and lining up healthy and ready to compete takes a huge commitment 👏

Three years ago Jared West was having the race of

Three years ago Jared West was having the race of his life when his achilles ruptured 50 metres before the finish line.

The day before he was due to return to running — after a long recovery from surgery — he fell off his bike and broke his leg.

Contrary to some reports, he never left the sport. He didn't even flinch, no time for pity parties. A true champion, he just got on with it.

Now here he is today, standing alongside his pregnant wife Lauren as the NSW Mile Silver Medalist with a new PB.

It's only January. Now the real work begins.

Until we meet again @niamhmo The kids especially w

Until we meet again @niamhmo The kids especially will miss the infectious energy of a great team player 🇮🇪👍

Original squad legend John Binfield with rising st

Original squad legend John Binfield with rising star Lauren Carey both smashing the hilly tempo

Be still my heart 😍

2020 tossed us some challenges, we threw them back

2020 tossed us some challenges, we threw them back twice as hard.

Congrats to the entire squad for continuing to build such a great community where all levels continue to thrive on and off the track.

Top 20 Australian performances for Opens and U/20s 2020.

Opens

Tom Do Canto - 1/2 marathon 2nd 62:13

Michelle Pearson - 1/2 marathon 5th 75:43

Matthew Hudson - Marathon 6th 2:21.32 10,000m 15th 29:47

Rebecca Brown - 1/2 marathon 10th 79:17

Ed Goddard - 1/2 marathon 3rd 62:16, 10,000m 2nd 28:45, 5,000m 14th 14:00

Annabel White - 10km 19th 35:29

Beth Scott - Mile 20th 4:52

Kieren Tall - 10,000m 3rd 28:47, 10km 16th 29:49

Abigail Norberg - Mile 9th 4:42

Ben St Lawrence - 10,000m 4th 28:50, Marathon 14th 2:28.15

Amy Harding-Delooze - Mile 13th 4:43

Hamish Wallace - 1/2 marathon 16th 66:55

Rosie Weber - 10,000m 13th 35:53

Keith MacPherson - 1/2 marathon 20th 67:57

Aynslee Van Graan - 10,000m 12th 35:41

Jackson Sharp - 5,000m 6th 13:44, 3,000m 9th 7:59

Katie Conlon (Honorary Aussie) - Marathon 5th 2:42

U/20

Abbey Rockliff - 3,000m 3rd 9:23, Mile 7th 4:43

Drew Fryer - 3,000m 1st 8:09, Mile 3rd 4:10

Dan Kelly 3,000m 15th 8:26, Mile 6th 4:13

Kirsty Beattie 3,000m Steeplechase 14th 12:07

Lachy Bryant - 3,000m Steeplechase 15th 9:51

Sophie Gocher - 3,000m Steeplechase 11th 11:57

Load More… Follow on Instagram

Facebook

Run Crew

3 days ago

Jackson Sharp with the @morganmcdonald__ double kick @badgertrackxc @fatrrolls4lyf ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Run Crew is at Canberra, Australia.

2 weeks ago

ACT Champs Middle Distance and Sprinter Heaven The highlight was Zach Johnson 1st (C race) 1:53.4 (1 sec pb/national qualifier). He's now improved 9sec this season, starting as a 2.02 man. Everyone in the squad can see how dedicated he's been, applying himself to his training load and developing skills. Earned it 💪Jared West 4th 1:49.4 ventured into unknown pure half mile racing. Ollie Davidson 2nd 2:02 with much improved race execution. The ladies getting some much needed racing done. Amy Harding-Delooze put some money in the bank with her first 800m for 2 years and backed up with a 1500m. National qualifiers for Abbey Rockliff in her first 800m and 1500m races for 2 years. Lily Harding-Delooze backed up from the 800m, narrowly missing a national qualifier in her first 1500m for 3 years. 9 weeks to go 👊 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Run Crew is at Sydney Olympic Park Athletic Centre.

3 weeks ago

@athleticsnsw 5,000m Men's Championship Race A monster sub 60sec last lap battle between training partners. Kieren Tall snuck home with an almighty final sprint to win his second consecutive title ahead of Matt Hudson.By coincidence it was reminiscent of the exciting finish in the 2017 championship when Matt Hudson secured his second consecutive title edging home ahead of Guy Walters, Tim Lefroy and Riley Cocks. Also in that race were an outstanding crop of exciting teenager athletes - Tall, Goddard, Facioni, Trippas, Redmond and Phillips.It's exciting to see the rapid development of the three youngsters Drew Fryer, Max Mahon and Dan Kelly all racing boldly and securing National Qualifiers. While Jack Green and James Tunbridge continue to drive each other to new levels.1st Kieren Tall 🥇 13:59.23 (PB/National Qualifier)2nd Matt Hudson 🥈 13:59.92 (PB/National Qualifier)7th Drew Fryer 14:14 (PB/National Qualifier)8th Max Mahon 14:24 (PB/National Qualifier)13th James Tunbridge 14:48 (PB)15th Jack Green 14:52 (PB) 19th Dan Kelly 15:08 (National Qualifier)📷 @athleticsnsw ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Run Crew is at Sydney Olympic Park Athletic Centre.

3 weeks ago

@athleticsnsw 5,000m Championship Race Show me your friends and I'll show you your future. 6th Annabel White 17:02 (debut/National qualifier)7th Rosie Weber 17:10 8th Abigail Norberg 17:179th Abbey Rockliff 17:22 (National qualifier)12th Lexy Gilmour 17:35 14th Paige Penrose 17:40 (debut)15th Lauren Carey 17:44 (national qualifier)📷 @athleticsnsw ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Run Crew is at Sydney Olympic Park Athletic Centre.

3 weeks ago

The camaraderie within the running community has grown significantly through Covid. Our sport is so much more than times or finishing positions. It's infinitely more enjoyable since promoting inclusiveness. Health, friendships and enjoyment - results are a bonus.Some great shots from the Community and C, D, E races. 📷 @athleticsnsw ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Copyright 2015 Run Crew | All Rights Reserved

Facebook Instagram