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Run Crewadmin2015-04-10T13:21:29+10:00

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GPS Athletics @_marcgirard_ had a very busy sche

GPS Athletics

@_marcgirard_ had a very busy schedule, and he executed his team first mentality for Riverview perfectly. U/15 1st 800m-2:00 (3sec pb), 5th in his last ever 100m hurdles race, 1st 1500m-4:29 (6sec pb), then everything he had left for 2nd 400m-53.03 (pb).

@matthogg_ led us off in spectacular fashion, racing 2 years up in the U/17 800m Division race, 4th-2:02 (7sec pb 😮) His last 101m, but not one step further for Shore, was the epitome of pure guts 800m racing 👏

A great experience for the Wiz at his first GPS carnival, 4th in both the U/13 800m and U/14 1500m and good to see his Newington team mate @jamesrsouthon seize the late opportunity to finish 6th in the U/15 1500m.

Unfortunately no spectators were permitted, but that enhanced learning opportunities which have accelerated the development of our young athletes. Thankfully the @athleticsnsw live stream provided great coverage for the exiled Coaches, families and class mates.

Sydney Striders 10km North Head Huge run by Bec

Sydney Striders 10km North Head

Huge run by Bec Brown 1st-36:31 to demolish her pb by 1min, strong running by David Bell 9th-36:08 and the mighty Anne Boyd 64min.

Well done to the @sydney_striders team for making the race happen, thank you 👏

📷 @surftosummitmedia

Brisbane Valley Rail Trail Marathon @megatron_bro

Brisbane Valley Rail Trail Marathon

@megatron_brown 1st place by 32sec, a great performance in a very tight race. She works hard and smart, some big races ahead.

NSW Short Course XC Open Men's Team 🥈 @benny_sa

NSW Short Course XC
Open Men's Team 🥈
@benny_saintgram 🥉

Performance of the meet at NSW Short Course XC is

Performance of the meet at NSW Short Course XC is our online athlete from Port Macquarie - Trent Alley after a brilliant🥈 in the U/12 Boys.

The North Coast Bushfires, Covid, nothing stops this little champion, watch him fly at Long Course.

Trent was our first ever Kids Squad member, and we couldn't have hoped for a better start. Energetic, always respectful, immaculately presented and inclusive.

We couldn't be more happy that the performance of Kid's Squad #1 member led his team mates home to Run Crew's first ever NSW Junior Medal - U/12 Boys🥈

@casioaus @gshockoz @kalley1810 @athleticsnsw

📷 David Tarbotton

Follow the marked trail ↗️ 🍞 We are one -

Follow the marked trail ↗️ 🍞

We are one - there's no fast group, slow group, young group, old group. Learning from each other, friendships and fun, just a bunch of people who love running.

📷 @david_tarbotton @athleticsnsw
📷 @kittydukes

Running is an individual sport, best performed as

Running is an individual sport, best performed as a team👂🔊

📷 @kittydukes

Kids Crew, butter wouldn't melt 🙈

Kids Crew, butter wouldn't melt 🙈

Girl gang 🏃🏻‍♀️ Open Women's Team 🥇

Girl gang 🏃🏻‍♀️
Open Women's Team 🥇

@athleticsnsw Short Course XC Champs, nothing is b

@athleticsnsw Short Course XC Champs, nothing is better than Cross Country racing.

The highlight was seeing the friendly faces from all NSW clubs and squads who we've missed seeing through this strange period.

We were particularly pleased to have 33 debutants to NSW XC events, including runners in the youngest age groups to these legends sweeping the 70-74 years.

Thanks to all the volunteers and ANSW for making this event happen. See you all at Long Course in 3 weeks ❤

10km Women's XC This field was high quality and g

10km Women's XC

This field was high quality and great depth.

Kampala World XC Australian rep Lexy Gilmour 1st showed her strength pulling away early, much to the delight of her visiting fan club from Canberra.

A big breakthrough performance by Rosie Weber 2nd powered through the field.

2.46 marathoner Bec Brown 3rd has hit a new level, we need a marathon soon.

@ultratrailaustralia 50km winner Gemma Jenkins 4th is in top form.

Aarhus World XC South African rep Aynslee Minaar 5th is a machine, finishing just ahead of JP Morgan and Sun Run podium finisher Aleisha Wawn 6th.

1st Lexy Gilmour: 36:38
2nd Rosie Weber: 37:14
3rd Bec Brown: 37:39
Gemma Jenkins: 38:04
Aynslee Minaar: 38:37
Aleisha Wawn: 38:50
Helena Eastham: 39:09
Bethany Scott: 39:12
Sinead Keane: 40:43
Julianne Broberg: 41:35
Phoebe Pincus: 41:41
Alia Karaman: 42:52
Maggie Kolasky: 45:34
Megan Rowe: 46:34
Naina Jerath: 47:07

10km Men's XC Coach Benny led the men home with a

10km Men's XC

Coach Benny led the men home with a huge run on the challenging course. An epic battle for 2nd place with Kieren Tall edging Matt Hudson and Tom Do Canto, great run by Matt Cox in 5th who is rapidly returning to form.

Ben St Lawrence: 30:08
Kieren Tall: 30:44
Matt Hudson: 30:48
Tom Do Canto: 30:49
Matt Cox: 32:06
Max Mahon: 32:07
Keith MacPherson 32:29
Kurt Fryer: 32:44
Gerald MacPherson: 33:10
Hamish Wallace: 33:24
Jack Green: 34:18
Sam Shiell: 34:22

3km Kids XC, they had a blast 🚀 The freedom o

3km Kids XC, they had a blast 🚀

The freedom of running hard and fast on a great XC course. Pure joy.

3km Boys:

Harry Halleen: 10:13
Matt Hogg: 10:57
Brandon Mitchell: 11:14
Akira Howard: 11:24
Koji Howard: 12:10
Jimmy Reilly: 12:24

3km Girls:

Angie LeRoux: 12:01
Mabel Dukes: 12:27
Sophie Halleen: 12:30
Frankie Reilly: 12:42
Sienna Colosi: 12:44
Lauren Heaney: 13:15
Aoibhe Dunne: 13:42
Jess Burke: 13:43

5km Female XC was the strongest race of the day, c

5km Female XC was the strongest race of the day, classy performances all through the field. Great teamwork girls 🤝

Alone we can do so little, together we can do so much. Helen Keller

1st Lauren Carey: 17:41
2nd Keira Bauer: 18:21
3rd Claire Raper: 18:45

High quality racing by everyone in the Male 7.5km

High quality racing by everyone in the Male 7.5km and 5km XC.

The pace was red hot, with the front guys getting a good tow behind the leading 10km guys. Drew Fryer held strong after a fast start, with Dan Kelly continuing his great form ahead of Sam Rockliff who is peaking nicely towards State Champs.

1500m man Paul (Friesy/Frenchy #2) Lascabettes backed up his fast 5km with another 2.5km with the quickies. Great run from Zach Johnson and good to see Josh Hewitt finding form.

Male 7.5km

1st Drew Fryer: 23:35
2nd Dan Kelly: 24:26
3rd Sam Rockliff: 24:49
4th Tom Middleton: 24:55
5th Neil Pearson: 26:56
6th Jack Deveney: 27:55

Male 5km

1st Paul Lascabettes: 15:35
2nd Zach Johnson: 16:24
3rd Josh Hewitt: 18:14
4th James Southon: 19:46
5th Joe Akelian: 21:11

'Be better' is good, but helping others 'be better

'Be better' is good, but helping others 'be better' is next level. The insightful, and best team members know, your own improvement increases exponentially by lifting your training partners.

Congratulations to Elevate Award recipients @bastienmissud @aleishawawn and @dankelly._ they all bring their love of running, infectious energy and positivity to every session.

Performance of the Day was @_keirabauer 2nd place in the 5km XC. Keira's dedication to her program is paying big dividends ↗️

Thanks to @casioaus @gshockoz generously providing G-Shock watches as prizes.

Run Crew XC Series Grand Final Forever grateful

Run Crew XC Series Grand Final

Forever grateful to the volunteers, our athletes, their families and all of our supporters for their relentless resolve.

Embracing uncertainty by creating opportunity - play on.

📷 @chrishuang95
📷 @lindastruts

A great sight to see @athletics_sa off and racing

A great sight to see @athletics_sa off and racing with a classic XC slog through the mud. Nice win in the masters category for @nitta21 and great numbers competing in the downpour. Perfect 👌 📷 @andyaxford @matt_axford

A foggy start to the morning yesterday, clearing i

A foggy start to the morning yesterday, clearing into perfect autumnal Sydney running weather.

With restrictions easing to small groups, we trial

With restrictions easing to small groups, we trialled a new location whilst patiently awaiting our track re-opening.

The atmosphere was electric, reunions with our isolated training partners, and welcoming 4 new training partners who also feel like long lost friends. By any measure, we're basically all the same, united by the love of running hard. If you know, you know.

It's only a small taste, but we're hungry for more soul searching suffer festivals together. The best!

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1 week ago

GPS Athletics

@_marcgirard_ had a very busy schedule, and he executed his team first mentality for Riverview perfectly. U/15 1st 800m-2:00 (3sec pb), 5th in his last ever 100m hurdles race, 1st 1500m-4:29 (6sec pb), then everything he had left for 2nd 400m-53.03 (pb).

@matthogg_ led us off in spectacular fashion in the U/17 800m Division race, 4th-2:02 (7sec pb 😮) His last 101m, but not one step further for Shore, was the epitome of pure guts 800m racing 👏

A great experience for the Wiz at his first GPS carnival, 4th in both the U/13 800m and U/14 1500m and good to see his Newington team mate @jamesrsouthon seize the late opportunity to finish 6th in the U/15 1500m.

Unfortunately no spectators were permitted, but that enhanced learning opportunities which have accelerated the development of our young athletes. Thankfully the @athleticsnsw live stream provided great coverage for the exiled Coaches, families and class mates. ... See MoreSee Less

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Run Crew is with Rebecca Brown and Anne Elizabeth Boyd at North Head Scenic Drive Manly.

1 week ago

Sydney Striders 10km North Head

Huge run by Bec Brown 1st-36:31 to demolish her pb by 1min, strong running by David Bell 9th-36:08 and the mighty Anne Boyd 64min.

Well done to the @sydney_striders team for making the race happen, thank you 👏

📷 @surftosummitmedia @ North Head Scenic Drive Manly ... See MoreSee Less

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1 week ago

Brisbane Valley Rail Trail Marathon

@megatron_brown 1st place by 32sec, a great performance in a very tight race. She works hard and smart, some big races ahead. ... See MoreSee Less

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3 weeks ago

We're fortunate to train at this great venue, thanks Tim McGrath at Inside Athletics

tracks.insideathletics.com.au/track/sydney/es-marks-athletics-field/?fbclid=IwAR0GvdQzbcP73cIFoq1... ... See MoreSee Less

ES Marks Athletics Field - Athletics Track Directory

tracks.insideathletics.com.au

The track served as Sydney's main athletics venue from the 1950s until the early 1970s and once a sy...

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Run Crew is at Integral Energy Park Dapto.

3 weeks ago

NSW Short Course XC
Open Men's Team 🥈
@benny_saintgram 🥉 @ Integral Energy Park Dapto ... See MoreSee Less

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