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Run Crewadmin2015-04-10T13:21:29+10:00

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Here's some stick figures of Bec Brown holding goo

Here's some stick figures of Bec Brown holding good form at various paces.

Yesterday in an off road 1/2 marathon in Centennial Park she was 1st outright, yes, she even managed to beat all the blokes. 81:20 (pb) with a 2min race record.

That's all nice, but nothing compared to the real news - she ran EVEN SPLITS, this is momentous 😮😮😮

Massive congratulations to @megatron_brown 3rd @bl

Massive congratulations to @megatron_brown 3rd @blackall100 in sunny QLD 🌞

Congrats to the 34 squad members selected in the @

Congrats to the 34 squad members selected in the @athleticsnsw Merit XC team

📷 @david_tarbotton

Open Men's
Ben St Lawrence
Tom Do Canto
Tom Middleton
Max Mahon
Hamish Wallace
Sam Hopper
Jack Green

Open Women's
Aynslee Minnaar
Gemma Jenkins
Beth Scott
Isabelle Kikirekov

U/20
Drew Fryer
Sophie Gocher
Kaitlyn Bell

U/18
Dan Kelly
Eleanor Miller
Lauren Carey
Emma Mahon

U/17
Ruby Madden

U/16
Marc Girard
Jessica Gocher

U/15
Keira Bauer

U/14
Layla Sharp
Harry Halleen
Angie Le Roux

U/13
Frankie Reilly
Mabel Dukes
Owen Kenneally

U/12
Trent Alley
Akira Howard
Jimmy Reilly
Sienna Colosi

U/11
Aoibhe Carty
Mateja Wong

A great 3km battle, came down to a kick finish --

A great 3km battle, came down to a kick finish -- awesome effort kids 👏

Trent Alley from Port Macquarie is symbolically our first ever Kid Crew member. He's such a good little fella, we let more kids join. And nice that he was able to lead the Run Crew U/12 boys team to our first ever junior team title🥇

Day 2 NSW XC Championships The Kids nailed it, g

Day 2 NSW XC Championships

The Kids nailed it, great fun, and incredible effort from all 👌

So much talent on display in NSW, guide don't flog, it'd be great to see them transition to seniors.

@athleticsnsw XC Championships Day 1 A great day,

@athleticsnsw XC Championships Day 1

A great day, in a challenging year. Well done to all competitors who fronted up in brutal conditions. There's some great things happening in the NSW running community.

In a day full of highlights, we're most happy with the camaraderie amongst our squad, and especially pleased to have 27 squad members representing 6 different Clubs in the Open races.

Massive thanks to the volunteers and organisers for providing us with the opportunity to race. 🙏

Anyone can train hard for short periods. Commit to

Anyone can train hard for short periods. Commit to discipline to sustain training loads. Mentality, sleep, nutrition, technique, strength, mobility, periodisation, breathing - never take running, let alone high performance for granted.

White Fence Time Trial Warm and Smokey Hot Lap,

White Fence Time Trial

Warm and Smokey Hot Lap, impressive performances throughout, final hit out for NSW XC Championships next week.

1st Kieren Tall 9:57 (course record)
2nd Tom Do Canto 10:00
3rd Ben St Lawrence 10:14
4th Matt Hudson 10:19
5th Drew Fryer 10:20

1st Aynslee Minnaar 11:17
2nd Beth Scott 11:26
3rd Eleanor Miller 11:44

📷 @sienna_fit

The best week ever, 3 brand new babies, all health

5,000m - 3rd, 13:53.80. Mick Dundee from Walkabout

5,000m - 3rd, 13:53.80. Mick Dundee from Walkabout Creek, Australia 🇦🇺 🇺🇲🐊 #sub14

Coast to Kosciuszko - 240km, start at sea level in

Coast to Kosciuszko - 240km, start at sea level in Eden and Finish at Charlotte's Pass after a very very brief visit (crew members take note 😆) to the highest point in Australia at 2,228m.

Pumped to have all three applicants accepted to the race, they've definitely earned it!

All the best with the preparation @morgan.lindqvist @gerardriordan and our Ultra Queen Katy Anderson 👸

600, 800 and 1km Time Trials with @fryersrc Sept

600, 800 and 1km Time Trials with @fryersrc

September usually means 600/1200 Time Trials, but Covid presents athletes and coaches with unique challenges and opportunities to learn and surthrive.

Very windy - the worse the conditions, the greater the skill component. They all went hard, not one complaint.Take control of your own destiny, no instructions, except have fun.

Great to do this with the Fryers, the first of many joint sessions.

📸 @ottokhoo

Our Queenslanders are on fire 🔥 Big win at @aa

Our Queenslanders are on fire 🔥

Big win at @aaaracingstuff Glasshouse 50km for the rapidly improving @megatron_brown but she couldn't quite beat hubby 🤭

Congratulations to @rosieweber23 and @anne_mosso_m

Congratulations to @rosieweber23 and @anne_mosso_moss - you’ve both scored a free pair of Nike Air Zoom Tempo Next % courtesy of @nikerunning.

Thank you both for your positive influence at Run Crew, and cheers to Nike for the gift.

“Less rigid than our race-day shoes, the Tempo NEXT% is designed to help you get faster by bridging the gap between everyday training and racing.”

A fantastic night at the track last night for some

A fantastic night at the track last night for some Run Crew 3k/5k Time Trials. Congrats to all of the runners and a huge thanks to the volunteers, pacers, time-keepers and supporters for being there to help your crew.

Heat 1:

@kieren_tall 14:01
@thomasdocanto 14:12
@max.mahon 3k 8:26
Matt Cox 14:49
@nathanbreen_ 14:51
@jackgreen46 14:52
@matthew.lj.ho 14:53 (guest)
@jabbahudson 14:57 (pace)
@tomjmiddleton 15:03
@hamish_wallace 15:07
@samrockliff 15:12
@samshiell_ 15:25
@_hopper__ 15:28

Heat 2:

@aynsleeminnaar 17:01
@bess_paddington 17:30
@nicole_feain 18:17
@niamhmo 20:47

@rummychap 16:46
@simpsonetti 16:51
@bwilson0 16:55
@ethathehare 17:57
@raphaeljewellers 19:24

Fun times for our Queenslanders on the hot and hil

Fun times for our Queenslanders on the hot and hilly State XC Champs course at Ipswich.

Well done to @qldathletics for ensuring the event went ahead 👏

Young @will_kisby 2nd had a cracking battle before being out sprinted by the reigning Australian XC Champion by 1 second.

@abbyywhitee 4th U/20 and @indieseccombe 7th U/18 had strong runs which they will both build on.

5km Time Trial, "PBs" all around. All executed p

5km Time Trial, "PBs" all around.

All executed perfectly with negative splits, even Bec, maybe there's some hope for Neil Pearson 🤣

David Bell 17:25 (pb)
Marty Judge 17:26 (30sec pb)
Rebecca Brown 17:47 (37sec pb)

Yes, yes, you can only officially count times run on a track, in an official race, in legal shoes etc etc...but hey it's Covid, we'll take whatever we can.

* Gore Hill Oval anti clockwise 11 laps + 150m

Sub 20min 5km Cowboys 🤠

Sub 20min 5km Cowboys 🤠

2 years in, and the first 3 members of Kids Crew s

2 years in, and the first 3 members of Kids Crew still seem to be having fun. We'll let you know in about 30 years if we've got any idea what we're doing. In the interim we'll focus on health and happiness.

Should it be Kid's Crew or Kids Crew?

info@runcrew.com.au

GPS Athletics @_marcgirard_ had a very busy sche

GPS Athletics

@_marcgirard_ had a very busy schedule, and he executed his team first mentality for Riverview perfectly. U/15 1st 800m-2:00 (3sec pb), 5th in his last ever 100m hurdles race, 1st 1500m-4:29 (6sec pb), then everything he had left for 2nd 400m-53.03 (pb).

@matthogg_ led us off in spectacular fashion, racing 2 years up in the U/17 800m Division race, 4th-2:02 (7sec pb 😮) His last 101m, but not one step further for Shore, was the epitome of pure guts 800m racing 👏

A great experience for the Wiz at his first GPS carnival, 4th in both the U/13 800m and U/14 1500m and good to see his Newington team mate @jamesrsouthon seize the late opportunity to finish 6th in the U/15 1500m.

Unfortunately no spectators were permitted, but that enhanced learning opportunities which have accelerated the development of our young athletes. Thankfully the @athleticsnsw live stream provided great coverage for the exiled Coaches, families and class mates.

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11 hours ago

Here's some stick figures of Bec Brown holding good form at various paces.

Yesterday in an off road 1/2 marathon in Centennial Park she was 1st outright, yes, she even managed to beat all the blokes. 81:20 (pb) with a 2min race record.

That's all nice, but nothing compared to the real news - she ran EVEN SPLITS, this is momentous 😮😮😮 ... See MoreSee Less

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Run Crew is in Blackall, Queensland.

24 hours ago

Massive congratulations to @megatron_brown 3rd @blackall100 in sunny QLD 🌞 ... See MoreSee Less

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Run Crew is at Integral Energy Park Dapto.

3 days ago

Congrats to the 34 squad members selected in the @athleticsnsw Merit XC team

📷 @davidtarbotton

Open Men's
Ben St Lawrence
Tom Do Canto
Tom Middleton
Max Mahon
Hamish Wallace
Sam Hopper
Jack Green

Open Women's
Aynslee Minnaar
Gemma Jenkins
Beth Scott
Isabelle Kikirekov

U/20
Drew Fryer
Sophie Gocher
Kaitlyn Bell

U/18
Dan Kelly
Eleanor Miller
Lauren Carey
Emma Mahon

U/17
Ruby Madden

U/16
Marc Girard
Jessica Gocher

U/15
Keira Bauer

U/14
Layla Sharp
Harry Halleen
Angie Le Roux

U/13
Frankie Reilly
Mabel Dukes
Owen Kenneally

U/12
Trent Alley
Akira Howard
Jimmy Reilly
Sienna Colosi

U/11
Aoibhe Carty
Mateja Wong ... See MoreSee Less

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Run Crew is at Integral Energy Park Dapto.

5 days ago

A great 3km battle, came down to a kick finish -- awesome effort kids 👏

Trent Alley from Port Macquarie is symbolically our first ever Kid Crew member. He's such a good little fella, we let more kids join. And nice that he was able to lead the Run Crew U/12 boys team to our first ever junior team title🥇 ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

1 week ago

Incredible to watch so many brilliant masters athletes competing in the tough conditions. Congratulations to anyone with longevity in this sport, that is true endurance.

www.facebook.com/121010837927608/posts/4300373663324617/ ... See MoreSee Less

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