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Run Crewadmin2015-04-10T13:21:29+10:00


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Loop den Haag 1/2 marathon Michelle Pearson - 75: Loop den Haag 1/2 marathon Michelle Pearson - 75:41 (3min pb), huge leap!
Congratulations Liam Woolford. New Zealand Champio Congratulations Liam Woolford. New Zealand Championships 3,000m ๐Ÿฅˆ 9:42 (5sec pb)
Huge efforts in Lake Biwa by Matt Hudson 2:21.30 ( Huge efforts in Lake Biwa by Matt Hudson 2:21.30 (pb) and Ben St Lawrence 2:28.15. Races don't always produce results indicative of form, but they always reveal character. We train for the glory days, but the days we get down and dirty and drag ourselves to the finish line are the races we remember with pride. Awesome boys ๐Ÿ’ช ๐Ÿ“ท @hellielou_b
Brilliant effort by Katie 2:42 to qualify, get bac Brilliant effort by Katie 2:42 to qualify, get back to the grindstone and lift again for the US Olympic Trials. Champion. We've always known depth is the true indicator of strength in our sport. We're inspired by the 480 US women running sub-2:45, but why should they have all the fun ๐Ÿคทโ€โ™‚ Australia had 12x sub-2:45 women in 2019. We're aiming to have 12 women from our squad under 2:45 and 12 men under 2:30 by the end of 2021. Anyone can commit to a lot of running, but we also need to commit to doing the necessary work that allows for a lot of running. Lets do it!
Wangaratta Marathon Champion, congratulations Anne Wangaratta Marathon Champion, congratulations Anne Moss ๐Ÿ† Tokyo cancelled, no worries ๐Ÿ‘
Fun to watch a good crew racing the greatest dista Fun to watch a good crew racing the greatest distance of all - *800m at Illawong @athleticsnsw allcomers meet. With 83 runners across 9 heats, fast times were inevitable. The highlight was Zach Johnson smashing his PB 1:58.80. He well and truly removed the sub 2 ๐Ÿ’ off his back. Well done Zac, now who do we sledge?! ๐Ÿคทโ€โ™‚๏ธ Great racing by Matt Hogg 2:07, storming home for another big PB. Jared West in his first race for 3 years after an Achilles rupture and subsequent broken leg cycling was due some luck. He was fortunate to get a great ride behind Oli Raimond 1st, to finish 2nd with 1:52.30. That's some serious rust busting, 0.8sec faster and his season is really rolling. Paul Lascabettes 1:57 and Julian Oey 2:00 will also undoubtedly benefit from the under distance. * in my biased opinion ๐Ÿ…
@athleticsaustralia 5,000m Champs, Kieren Tall 12t @athleticsaustralia 5,000m Champs, Kieren Tall 12th - 14:15, great work ๐Ÿ‘ ๐Ÿ“ธ @insideaths
The juniors had a big weekend too. At Regional Li The juniors had a big weekend too. At Regional Little A's, Harry Halleen 9:31 broke the @littleasnsw U/13 3,000m record by 8sec ๐Ÿ˜ฎ his sister Sophie qualified for her first ever State Championships with 2nd 1500m, 3rd 800m and Saturday their grandfather was winning the 70yrs+ category at the Sun Run. With a role model like that, we predict longevity in the sport for these little champs. All the juniors performed well and most importantly had fun ๐Ÿ˜ Some other stand out results include Dane Mitchell 1st U/14 1500 and Angie Le Roux U/13 1st 3,000m, 2nd 1500m. At @athleticsnsw Treloar Shield, Kirsty Beattie and Eloise Carey both qualified for the Australian Junior Championships in the Steeplechase ๐Ÿ‘ The conditions on Saturday were brutally hot. It's easy for our runners, but a huge effort for the volunteers. Thanks very much to all who give up their time to make these events happen ๐Ÿ™Œ
@sunrun.coleclassic 2020, another great road runni @sunrun.coleclassic 2020, another great road running event, and a huge day for the crew in testing conditions as always ๐ŸŒก๐ŸŒž Huge performance by Katie Conlon 1st to lead our girls to a sweep of the podium, with Lexy Gilmour 2nd and the fast improving Aleisha Wawn 3rd. A brilliant run by Ben St Lawrence, who continues to build form taking 1st place ahead of Matt Hudson 2nd, and also claims the course record previously held by training partners Tom Do Canto and Matt Cox. A highlight was 1:46 800m man Jared West taking 1st in the 7km. It's a tale of persistence, his first race post achilles rupture and a subsequent broken leg. What a legend! 15 runners inside the top 20 - Ben St Lawrence 1st (course record), Katie Conlon 1st, Lexy Gilmour 2nd, Matthew Hudson 2nd, Aleisha Wawn 3rd, Liam Woolford 5th, Sam Hopper 6th, Rebecca Brown 8th, Anne Moss 9th, Sam Shiell 11th, Cassie Longmuir 13th, Alia Karaman 14th, Ben Russell 15th, Julianne Broberg 18th, Phoebe Pincus 19th. Special mention to Rod Ravenscroft for a win in the 70 years+. Best of all, we couldn't be more pleased to have so many runners of all levels competing as one team. Well done to everyone, the group effect is strong ๐Ÿ‘Š
NSW 5,000m Champs ๐Ÿฅ‡๐Ÿฅ‡ Kieren Tall ๐Ÿฅ‡ - 14:1 NSW 5,000m Champs ๐Ÿฅ‡๐Ÿฅ‡ Kieren Tall ๐Ÿฅ‡ - 14:17 (2nd behind Tasmanian Sam Clifford) Lachy Bryant U/20๐Ÿฅ‡ - 15:15 , haircut = 8sec pb โœ‚๏ธ PBathon for these guys - Jack Green 15:08, Abi Nordberg 5th 16:35, Liam Woolford 15:16, Tiago Ribeiro 17:09, Hiroshi Fukushima 17:14, Mitch Kelly 17:32. Great debuts for Paul Lascabettes 14:57, Sam Hopper 15:30, Sam Rockliff 15:57, Zac Johnson 16:08. Jessica Guo, Jordan Awad, Claudia White, Otto Khoo and Kaitlin Bell all executed well. Brilliant to have 7 runners in the Championship Races, Kieren 2nd, Paul 11th, Jack 14th, Abi 5th, Lexy 8th, Rosie 9th and Beth 14th ๐Ÿ‘ Best of all, the team spirit is strong. We had a heap of spectators come to support and big thanks to Coxy, a great team mate who stuck his hand up to help young Sam who had a much needed hit out 12 weeks post foot surgery ๐Ÿ™
4 x 200 to kick things off for the crew last night 4 x 200 to kick things off for the crew last night at our weekly #TrackTuesday session. The group training effect and camaraderie are huge in these sessions, the energy is amazing. Sharing the work, learning from and helping each other. Yes they are hard, but damn they are fun! These sessions wouldnโ€™t be possible without the great leadership of our experienced members, in addition to our coaches and assistants who help every week.
We love the @sydneytrailseries - showcasing some o We love the @sydneytrailseries - showcasing some of the awesome trails surrounding our city. It was a good day at Manly Dam for the crew. When @jess_deboever first joined 9 months ago, she had never run before - and honestly struggled to run 400m. Since then she has consistently progressed with a smile on her face, and on the weekend was rewarded with 2nd place in the 12km, her first ever trail race. Jess Burke is also loving the trails with 10th place in the 12k. A great first race with us for Jess, a very welcome addition to the crew. A 9 min PB and 3rd place for @andyc_lman and a strong 4th place after an aggressive start for @rhysh1988 both in the 21km. Very strong running and plenty more to come from these two. A win for @sydneytrailrunner in the 10km, the #kms4bushfires challenge definitely spurred Dwayne into some solid training - great work.
NSW Mile Champs ๐Ÿฅˆ for Abi Nordberg 4:42 (2sec p NSW Mile Champs ๐Ÿฅˆ for Abi Nordberg 4:42 (2sec pb). Her previous best is still the Washington State Indoor record which she holds with the legendary Bernard Lagat ๐Ÿ‘Œ Heather Lee alongside her is an amazing 94 year old, who also completed the race ๐Ÿ™Œ Also Claudia White 11:40 smashed her 3km pb by 10sec ๐Ÿ‘
Katie Conlon trained bloody hard, and it paid off Katie Conlon trained bloody hard, and it paid off big time. Hobart Marathon, 1st - 2:42 (5min pb), 4min course record and a U.S. Olympic Trials qualifier ๐Ÿ‘ Great to have fiance and Coach Benny by her side and super running in the Half by Clare Jones 1:53 and Rachel Somerville 1:57.
We love our online runners, they are amongst our m We love our online runners, they are amongst our most dedicated and always deliver on race day ๐Ÿ™Œ Sundayโ€™s game face ๐Ÿ‘Š๐Ÿผ If youโ€™d like to know more about running sessions to try, I share them daily on my stories. All my sessions are set by the fab coaches of @run_crew who coach me via correspondence since Iโ€™m on the road a lot. Iโ€™m disciplined enough never to skip a session. If I am flying I make up for it the next opportunity I have. Discipline yields results. AND....I wonโ€™t skip or bludge my sessions because I hate cheating myself... because really, thatโ€™s what it comes down to. #MakeMyselfGreat ๐Ÿ˜†๐Ÿ’ช๐Ÿผ - - - - #runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation Reposted from @missnelle.g
What a great night at the Albie Thomas Mile. Despi What a great night at the Albie Thomas Mile. Despite the challenging conditions we had 42 runners racing. At least half of those would never have raced track if not for a great initiative by @athleticsnsw inviting us and other squads to become registered clubs. We had all levels competing - from 11 years to 70 years, from the C grade community race to the Albie Thomas Mile. Everyone loved the racing experience, and i'll bet we have many more racing next year. Running is running. Thanks to all @bankstownathletics some great things happening in NSW ๐Ÿ“ท Kitty Dukes
Brilliant teamwork to take the win @steigensport 1 Brilliant teamwork to take the win @steigensport 10,000m by Matt Hudson 29:32 and Tom Do Canto 29:36. The boys raced with ambition and got after it ๐ŸšŒ
Zatopek - Australian 10,000m Championships. Top ni Zatopek - Australian 10,000m Championships. Top night ๐Ÿ‘Œ Abi Nordberg 5th - 33:45 (debut) - she now has top 8 finishes at National Championships for 800m, 1500m and 10,000m. Ben St Lawrence 6th - 28:19, excellent race, he's hitting top form again, plenty more to come for this promising young colt ๐ŸŽ Kieren Tall 12th - 28:52 (87sec pb), nailed it ๐Ÿ”จ ๐Ÿ“ธ @insideaths
Girl gang at Australian All Schools - great team m Girl gang at Australian All Schools - great team mates ๐Ÿ‘Œ
Your new Australian 10k Record holder! Congratulat Your new Australian 10k Record holder! Congratulations @stewy_mac3 - 27:23 - and an awesome run also from @ptiernan7.0 - 27:31. Honoured to have held the record for a while, and to now join the esteemed list of โ€˜formerโ€™ Australian 10k Record Holders. #zatopek10 ๐Ÿ“ท @tempojournal ๐Ÿ”ฅ Reposted from @benny_saintgram
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