Send us an email at info@runcrew.com.au
Run Crew Run Crew

take your running to the next level

  • Home
  • Coaches
  • Services
  • News
  • Testimonials
  • Sign Up
  • Training Camps
  • Contact Us
  • Home
  • Coaches
  • Services
  • News
  • Testimonials
  • Sign Up
  • Training Camps
  • Contact Us
Run Crewadmin2015-04-10T13:21:29+10:00


Share This Story, Choose Your Platform!

Leave A Comment

Cancel reply

You must be logged in to post a comment.

Run Crew

Run Coaching for YOU. Specific training and online programming appropriate to your level, history, goals and lifestyle. Run Crew will make it work for YOU. Email us at info@runcrew.com.au for more information

Menu

  • Home
  • Coaches
  • Services
  • News
  • Testimonials
  • Sign Up
  • Training Camps
  • Contact Us

Instagram

A foggy start to the morning yesterday, clearing i A foggy start to the morning yesterday, clearing into perfect autumnal Sydney running weather.
With restrictions easing to small groups, we trial With restrictions easing to small groups, we trialled a new location whilst patiently awaiting our track re-opening. The atmosphere was electric, reunions with our isolated training partners, and welcoming 4 new training partners who also feel like long lost friends. By any measure, we're basically all the same, united by the love of running hard. If you know, you know. It's only a small taste, but we're hungry for more soul searching suffer festivals together. The best!
Flashback to last year's World XC Championships. L Flashback to last year's World XC Championships. Lauren Carey 16th and Jackson Sharp 36th. Lauren is in Year 11 at school (Covid home school) in Sydney and using this 'non' racing block to lay a great foundation for the future. Jackson is at Wisconsin, probably forgetting to pack shoes or shorts for his run, studying hard, and itching to turn his form into great race performances.
We've seen some incredible performances from the c We've seen some incredible performances from the crew this weekend, but this needs to be posted for posterity. Neil Pearson has had several goal races cancelled on him, including London Marathon, he's never flinched once, just kept on doing what he loves, running a lot and running hard. 2:38 'marathon', we love how crazy this is, and we do not care how unreliable GPS measurements are, this is a legendary effort. Brilliant mentality Neil ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ’ช #stillapositivesplit ๐Ÿคฆโ€โ™‚๏ธ
Week 4 The home straight, so good to see so many Week 4 The home straight, so good to see so many new runners getting through to the finish line. If you have any questions or you'd like a specific program, feel free to email us at info@runcrew.com.au Day 1 - 43min total. 10min walk, 23min jog, 10min walk Day 2 - 48min total. 10min walk, 3x8min jogs/2min walk recoveries, 10min walk Day 3 - rest Day 4 - 41min total. 10min walk, 25min jog, 10min walk Day 5 - 51min total. 10min walk, 3x9min jogs/2min walk recoveries, 10min walk Day 6 - 30min walk Day 7 - 10min walk, 5km run, 10min walk ๐Ÿ
Flashback to @eleanor.millerr making her long awai Flashback to @eleanor.millerr making her long awaited, and hard earned debut at National Schools Champs in Perth. It was well worth the wait, she escaped from the pack on the back of the eventual, convincing winner Imogen Gardiner to take the Silver Medal๐Ÿฅˆand a massive PB.
Week 3 Great work, running is for everyone. Than Week 3 Great work, running is for everyone. Thanks for all the feedback, if you have any questions or you'd like a specific program, feel free to email us at info@runcrew.com.au Day 1 - 30min walk Day 2 - 38min total. 10min walk, 18min jog, 10min walk Day 3 - 45min total. 10min walk, 3x7min jogs/2min walk recoveries, 10min walk Day 4 - rest Day 5 - 41min total. 10min walk, 21min jog, 10min walk Day 6 - 48min total. 10min walk. 3x8min jogs/2min walks, 10min walk Day 7 - 30min walk
'Now' is always the correct time to work on techni 'Now' is always the correct time to work on technique. Running is a series of simple movements. Like anything, the more simple the activity, the more dedication required to master it. Here's Cassie, she's an 84min half marathoner with a lot of improvement ahead. As you can see in the video she has a heel strike, a 19 degree Q angle in knee extension and a slightly inward knee, which she compensates by externally rotating the foot - the right leg in particular. These factors increase her risk of itb and medial tibia injury in particular. She made immediate improvements after seeing her video and a simple focus cue. Add to that dry needling external hip rotators/flexors/itb and massage treatment, a practice drill, external hip rotation mobility focus and a progressive series of glute strength/stability exercises and she'll be unstoppable ๐Ÿ’ช
Week 2 We're blown away by the amount of people f Week 2 We're blown away by the amount of people following the 5km program, running is for everyone. Let us know if you have any niggles, small problems are easy to fix. Again, if you have any questions or you'd like a specific program, feel free to email us at info@runcrew.com.au Week 2 Day 1 - 39min total. 10min walk, 3x5min easy jogs/2min walk recoveries, 10min walk. Day 2 - 30min walk Day 3 - 30min total. 10min walk, 10min jog, 10min walk. Day 4 - 37min total. 10min walk, 2x7min jogs/3min walk recoveries, 10min walk. Day 5 - Rest Day 6 - 35min total. 10min walk, 15min jog, 10min walk. Day 7 - 41min total. 10min walk, 2x9min jogs/3min walk recoveries, 10min walk.
Our eyes are forward. We've had a great month of s Our eyes are forward. We've had a great month of squad 5km time trials and the crew have been dropping bombs. Up front, the pace has been hot, 8x Sub 15min including 2x Junior Boys and 15x Sub 18min females ๐Ÿ”ฅ All runners have moved to on line programs, and just as we've always suspected, this period has already confirmed that solo training is the best education any runner can have. Training intensity is lower, but PBs galore ๐Ÿค” We're isolated, but we've never been more connected, brilliant team work everyone. Keep cruising through the base building, when it's time to race, the specific block will be a piece of cake ๐Ÿฐ
With a lot of our runners working from home, we've With a lot of our runners working from home, we've noticed an increased reporting of foot and lower leg niggles. We asked Podiatrist and 2:14 marathoner Tom Do Canto for his tips to reduce injury risk. Working from home? If youโ€™re starting to feel an achy sensation or niggle in your feet, it might be because youโ€™re not used to all this barefoot time on hard floors (e.g. tiles/floorboards). The people with carpet and plush underlay around the house may not be resonating with this achy foot phenomenon! Often, a simple and effective solution is getting a pair of house thongs or slides. Not the free ones you get in a hotel, Iโ€™m talking about decent cushion and a touch of arch support. Some examples: 1. Oofos 2. Archies 3. Crocs 4. Orthaheel 5. Ascent Groove 6. There are plenty of others too... Hope this helps some feet! Thanks Tom! He is still open for business, book for an online or clinic consult via his website https://www.walkerstreetsportspodiatry.com.au/
This is a marathon, not a sprint. While we are ru This is a marathon, not a sprint. While we are running, there's a sense of calm amidst the chaos. It's great to see how our squad members are handling this situation and we hope to share that with all the new faces we are seeing - those who have hit the ground running, out of the closed gyms, offices and schools. Unfortunately, too many new runners are going too hard, too soon, and their new-found freedom is taken away, replaced with an injury. We're posting a 'Four weeks to 5km' training program here, starting with Week 1 below. This will give you the best chance possible of continuing to run safely through this indefinite period of uncertainty, and hopefully well beyond. Enjoy following this program and the freedom of running. If you have any questions or you'd like a specific program, feel free to email us at info@runcrew.com.au Week 1 Day 1 - 28min total. 10min walk, 6x30sec easy jogs/1min walk recoveries, 10min walk. Day 2 - 30min walk Day 3 - 31min total. 10min walk, 6x1min jogs/1min walk recoveries, 10min walk. Day 4 - 39min total. 10min walk, 10x1min jogs/1min walk recoveries, 10min walk. Day 5 - Rest Day 6 - 37min total. 10min walk, 6x2min jogs/1min walk recoveries, 10min walk. Day 7 - 39min total. 10min walk, 5x3min jogs/1min walk recoveries, 10min walk.
Loop den Haag 1/2 marathon Michelle Pearson - 75: Loop den Haag 1/2 marathon Michelle Pearson - 75:41 (3min pb), huge leap!
Congratulations Liam Woolford. New Zealand Champio Congratulations Liam Woolford. New Zealand Championships 3,000m ๐Ÿฅˆ 9:42 (5sec pb)
Huge efforts in Lake Biwa by Matt Hudson 2:21.30 ( Huge efforts in Lake Biwa by Matt Hudson 2:21.30 (pb) and Ben St Lawrence 2:28.15. Races don't always produce results indicative of form, but they always reveal character. We train for the glory days, but the days we get down and dirty and drag ourselves to the finish line are the races we remember with pride. Awesome boys ๐Ÿ’ช ๐Ÿ“ท @hellielou_b
Brilliant effort by Katie 2:42 to qualify, get bac Brilliant effort by Katie 2:42 to qualify, get back to the grindstone and lift again for the US Olympic Trials. Champion. We've always known depth is the true indicator of strength in our sport. We're inspired by the 480 US women running sub-2:45, but why should they have all the fun ๐Ÿคทโ€โ™‚ Australia had 12x sub-2:45 women in 2019. We're aiming to have 12 women from our squad under 2:45 and 12 men under 2:30 by the end of 2021. Anyone can commit to a lot of running, but we also need to commit to doing the necessary work that allows for a lot of running. Lets do it!
Wangaratta Marathon Champion, congratulations Anne Wangaratta Marathon Champion, congratulations Anne Moss ๐Ÿ† Tokyo cancelled, no worries ๐Ÿ‘
Fun to watch a good crew racing the greatest dista Fun to watch a good crew racing the greatest distance of all - *800m at Illawong @athleticsnsw allcomers meet. With 83 runners across 9 heats, fast times were inevitable. The highlight was Zach Johnson smashing his PB 1:58.80. He well and truly removed the sub 2 ๐Ÿ’ off his back. Well done Zac, now who do we sledge?! ๐Ÿคทโ€โ™‚๏ธ Great racing by Matt Hogg 2:07, storming home for another big PB. Jared West in his first race for 3 years after an Achilles rupture and subsequent broken leg cycling was due some luck. He was fortunate to get a great ride behind Oli Raimond 1st, to finish 2nd with 1:52.30. That's some serious rust busting, 0.8sec faster and his season is really rolling. Paul Lascabettes 1:57 and Julian Oey 2:00 will also undoubtedly benefit from the under distance. * in my biased opinion ๐Ÿ…
@athleticsaustralia 5,000m Champs, Kieren Tall 12t @athleticsaustralia 5,000m Champs, Kieren Tall 12th - 14:15, great work ๐Ÿ‘ ๐Ÿ“ธ @insideaths
The juniors had a big weekend too. At Regional Li The juniors had a big weekend too. At Regional Little A's, Harry Halleen 9:31 broke the @littleasnsw U/13 3,000m record by 8sec ๐Ÿ˜ฎ his sister Sophie qualified for her first ever State Championships with 2nd 1500m, 3rd 800m and Saturday their grandfather was winning the 70yrs+ category at the Sun Run. With a role model like that, we predict longevity in the sport for these little champs. All the juniors performed well and most importantly had fun ๐Ÿ˜ Some other stand out results include Dane Mitchell 1st U/14 1500 and Angie Le Roux U/13 1st 3,000m, 2nd 1500m. At @athleticsnsw Treloar Shield, Kirsty Beattie and Eloise Carey both qualified for the Australian Junior Championships in the Steeplechase ๐Ÿ‘ The conditions on Saturday were brutally hot. It's easy for our runners, but a huge effort for the volunteers. Thanks very much to all who give up their time to make these events happen ๐Ÿ™Œ
Load More… Follow on Instagram

Facebook

This message is only visible to admins.

Problem displaying Facebook posts.
Click to show error

Error: An access token is required to request this resource.
Type: OAuthException
Solution: See here for how to solve this error
Copyright 2015 Run Crew | All Rights Reserved