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Run Crewadmin2015-04-10T13:21:29+10:00

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@athleticsnsw Country Championships. The Port Ma

@athleticsnsw Country Championships.

The Port Macquarie team is on fire 🔥

Trent Alley 🥇🥇🥇🥇

200m Hurdles (debut), 400m, 800m, 1500m.

Keelan Brien 🥇🥈🥉

1st 1500 (pb), 2nd 3,000m and 3rd 800m (pb).

Congratulations boys 👏

Success leaves clues Unreal results by the Year 1

Success leaves clues

Unreal results by the Year 12 crew in the HSC.

In a very challenging year, you all showed your true colours.

Congratulations, hard and effective work paid off, you've all got the world at your feet 👏

Jackson Sharp is 173cm, the same height as 3:26 ma

Jackson Sharp is 173cm, the same height as 3:26 man Bernard Lagat, and a slight tweak from being just as smooth.

Unfortunately the @athleticsnsw Mile Champs was swept away by a freak storm, but it was great to see a bunch of runners turn lemons to lemonade with an eyeballs out 1200m Time Trial.

We've loved having him here for the first time since leaving Australia to join @badgertrackxc

He's bloody fit and well on track to smash his 1500-3:40 & 5km-13:44 pbs.

📷 @mitch_ryan

@cadburyaust Hobart Half Marathon The Baroness 2

@cadburyaust Hobart Half Marathon

The Baroness 2:39.39 (1st 70+ years), what a legend 👏

Training Camp was a blast, thanks for coming every

Training Camp was a blast, thanks for coming everyone.

Time flies when you're having fun @lucy.wakeham

Time flies when you're having fun

@lucy.wakeham

@ciaranrushton giving a 2:55 guided tour of our 1k

@ciaranrushton giving a 2:55 guided tour of our 1km rep at Training Camp.

Merry XC Xmas ❤ 📷 @kittydukes

Merry XC Xmas ❤

📷 @kittydukes

Melbourne Marathon - Top 10 Debutantes What a pr

Melbourne Marathon - Top 10 Debutantes

What a privilege to witness these two preparing and racing their marathon debuts.

Apart from great work ethic, they're both smooth movers with big engines. There's no limits to their potential, but I'll eat my hat if they don't both run 5min+ faster in the future.

Toby Menday 6th 2:20.17

He's executed brilliantly, turning his prep race of 5,000m-14:59 into a 70:15/70:02 negative split on a course with a much tougher back end and warming temperature.

He patiently sat and learned from the wealth of experience in his pack before charging home.

Bring on a good block of speed and watch him fly next Marathon.

Rosie Weber 7th 2:40.38

It took her a while to negotiate her way into the squad, but since her arrival, she's the gift that keeps on giving.

She's a born marathoner.

The biggest threat to her debut, was trying too hard to help everyone else with their preparations.

Remarkably Rosie attended the same school as race winner Milly Clark - Jakarta International School 🇮🇩

Impressive debuts, but we're far more excited about what's to come. Congratulations 👏

Melbourne Marathon - Top 10 Supermums 5 kids bet

Melbourne Marathon - Top 10 Supermums

5 kids between them, home schooling during lockdown, then squeezing in marathon volume. With the support of their families, what these two have achieved is mind blowing.

Marina Wong 1st 40yrs 🥇 5th overall, 2:40.02 (4min pb). NSW 40yrs Record.

Marina joined as a 2.53 marathoner, following her talented son Mateja (Canberra 2km winner, CIS XC 2nd) into the squad.

She's the epitome of a no nonsense, get on with it mentality. Flames come out of her backside as she jets between her own training and getting her 3 sporting kids to their various activities.

She left a couple of minutes in the toilet during the race, and eventually it'd be nice if she found time for more than 100m warm ups and cool downs.

Rebecca Brown 3rd 40yrs 🥉10th overall. 2:45.41

Bec was working hard, including shift work as a nurse during the pandemic, plus add home-schooling to her usual demands as mother to her 2 daughters, then somehow finds time for training.

Before joining us 5 years ago, Bec had 8 years of marathons under her belt with a pb of 3.16. Her great friend and gun masters marathoner Lea Pailas recognised her potential and eventually forced her to join - now that's a true friend.

My nerves when I saw her 5km split turned to real concern when I saw her exertion level at 6kms.

She went through half way in 78.36, more than 1min faster than her 1/2 marathon pb.

You make your bed, you lay in it.

Just as you'd expect, she fought her way home for a well deserved pb, or 2 pbs in this case.

Still huge improvements to come for both, but for now congratulations, just wow 😮

Melbourne Marathon - The Masters Our Masters ath

Melbourne Marathon - The Masters

Our Masters athletes inspire us with their running and non running exploits. They set the standards for our Seniors and Juniors to follow.

Anne Boyd 1st 75yrs 🥇 5:40.51 (Age record)

Anne is pretty famous in Centennial Park, but she's even more well known as a Professor and Music Composer.

6 years ago she followed her daughter Helen into the squad. Every day since, she's been a force of nature, her endless energy fueling her fellow morning squad members.

Adi Torda 2nd 55yrs 🥈3:11.28

Adi has been with us for 7 years, mother of 4 adult kids, Chicago Marathon age champion, Professor of Medicine and makes a great gingerbread house.

This is the end of a long and gruelling recovery from a broken femur. It wasn't looking great, but she never gave up, there's always a way.

Maggie Kolasky 2nd 50yrs 🥈3:09.26

Maggie joined 5 years ago and quietly ticks off every run and session.

She's the head of production for a fashion company and Mum to Joe a runner in our kids squad.

The flyer from Philadelphia, always smiling and relaxed on the outside but she's Rocky Balboa on the inside.

We couldn't be more impressed by these true champions 🙌

@athleticsnsw All Schools Athletics Championships

@athleticsnsw All Schools Athletics Championships

Have fun, make friends 🤝

Specialisation seems to be occurring earlier, but these boys are bucking the trend.

Luke Boyes - Penrith High School 18yrs🥇🥇🥈 just finished his HSC, plays Grade cricket for Penrith and won Gold in the 400m, 800m and Silver Long Jump.

Trent Alley - St Columba's Port Macquarie 12yrs🥇🥈plays Soccer, touch footy, nippers, swimming, cycling and Triathlon - don't worry, he's a good student too. He won the 800m after an epic battle with Joel Moresi that anybody who watched will never forget. Joel took them out in a 28sec, then Trent took over at 300m, they went through in a blistering 61sec and somehow still got back in 2:13. Then 400m heat Saturday, Sunday 80m Hurdles heat quickly followed by a nail-biting 2nd in the 1500m well under the previous record, 5th in the 80m Hurdles final and 6th in the 400m final. A great investment towards Nationals.

Alex Marshall - Holy Cross Ryde 13yrs🥈🥈is a member of the Sydney Swans AFL Academy, plays cricket and touch footy. It wouldn't kill him to do some jogging as an investment in the future, but it hasn't hurt him yet with 2nd in the 800m and 1500m.

Among many great performances:-

Ciaran Rushton - The Kings School 17yrs 3,000m🥇giving Laurie Whitty's 44 year old record a little scare,

Louie O'Connell - Winmalee High School 15yrs 3,000m 🥇with huge breakthrough and his first sub 9min.

Daniel Kelly - Katoomba High School 19yrs 🥇5,000m with a very smooth 14.57.

Layla Sharp - Emmaus Catholic College 14yrs 🥇🥈 1st in the 800m and 2nd 200m, she always delivers.

Keira Bauer - Woolooware High School 15yrs 🥈🥉2nd in the 3,000m with a very clever run and backed up for 3rd in the 1500m.

Ingrid Kingsmill - Hunters Hill High School 15yrs 🥉3,000m completely emptied the tank to sneak home for the bronze with a dip finish.

Adelaide Marshall - Domremy College 16yrs 🥉huge breakthrough in the 800m.

Well done to all our runners who competed hard, with great sportsmanship and teamwork.

Thanks ANSW, especially the volunteers and a massive thanks to the parents who make our job easy 🙌

📷 @beyond_theroad_

Tom Do Canto 2nd 2:14.41 (pb) Helping your rivals

Tom Do Canto 2nd 2:14.41 (pb)

Helping your rivals isn't a big deal, it's expected. The best sportspeople want to compete against opponents when they are at their best.

Tom waited a long time for this race, we couldn't risk him getting stranded overseas during the uncertainty of Covid. Married to Lana with 2 young kids and a small business, family is his priority then he finds time to train for his passion.

We take a lot of positives from this race, he's survived a very long build up, with a pause after Gold Coast was cancelled 3 days before the race. He's set a personal best in a summer marathon and only 8sec behind a sub 60min half marathoner.

Congratulations Tom and we all know there's much more improvement to come 👏

📣 come along for a free Trial Can you believe

📣 come along for a free Trial

Can you believe it?

In the last week, this little recreational running group has produced the Surf Coast century winner and 3x Top 10 + 3x age group podiums at Melbourne Marathon.

What a team, every runner from the back to the front has ownership of those results. Strength is contagious.

Early Tuesday and Thursday mornings in Centennial Park. All enthusiastic runners of any age, ability and experience level welcome to come along for a free trial. Just message us here or info@runcrew.com.au

You'll never regret starting your day in Centennial Park surrounded by strong, positive and happy runners.

Melbourne Marathon 2021, incredible day for our cr

Melbourne Marathon 2021, incredible day for our crew 👏

2nd Tom Do Canto 2:14.41 (pb) 8sec behind Brett Robinson after an epic race up front with Ed Goddard.

5th Marina Wong 2:40.02 (pb/1st 40yrs/NSW 40yrs record)

6th Toby Menday 2:20.17 (70:15/70:02 debut)

7th Rosie Weber 2:40.39 (debut)

10th Rebecca Brown 2:45.41 (pb/3rd 40yrs)

Anne Boyd 5:40.51 (1st 75yrs)

Maggie Kolasky 3:09.25 (2nd 50yrs)

Adi Torda 3:11.27 (2nd 55yrs)

Big pbs for Leanne Hegarty 3:26.14 (5th 50yrs), Antonio Herrera 3:15 (18min pb).

Congrats to debutantes Robin Tate 3:09 and Victoria Cook 3:42.

Liam Woolford 2:34 and Colin Dunne 2:58 for having the guts to line up and finish knowing it wouldn't be optimal.

In the half Michael Garrard 76:14, Phoebe Pincus 81:43 (huge pb) and a big return to racing in the 10km by Helen Boyd 43.23 and David Forsyth 48.09.

It was very close, but it wasn't the perfect day - but it was the perfect team performance.

The end of a very long build up, for many it's been 2 years. It has been inspiring to witness the resilience, persistence and teamwork throughout the preparation and on race day.

Thank you to Tim Crosbie and the team at Melbourne Marathon, they always make it as easy as possible to give everyone the best chance to race fast. We had countless friends and family out on the course creating a great atmosphere and big thanks to the bike support - Liam Ridings, Lexy Gilmour, Tom Kearns.

Pleased, potentially proud, but never satisfied - let's recover then start laying foundations for the next Marathon.

@sh10km brilliant performances in the 10km by our

@sh10km brilliant performances in the 10km by our inspirational 75year old dynamos.

Rod Ravenscroft 63.00 and Anne Boyd 68:25

Absolute champions, that's true endurance 🙌

Today is the start of the @athleticsnsw All School

Today is the start of the @athleticsnsw All Schools Championships

The real result is the friends you make and the person you become while pursuing your goals.

Don't forget to have fun 🙂

Run Shellharbour 1/2 Marathon Matthew Cox 1st pl

Run Shellharbour 1/2 Marathon

Matthew Cox 1st place 68:29 and Cameron Faricy 86:23, well done gents 👏

@sh10km Men's Race Thanks to @waynelarden and hi

@sh10km Men's Race

Thanks to @waynelarden
and his team for providing a great event, we love it!

Ben St Lawrence 2nd 29:39 fought bloody hard to stay on the heels of Ryan Gregson who was too strong. Don't write off these champions, there's plenty more to come. Kieren Tall 3rd 30:29 on the podium with two of the greats - straight to the pool room.

Toss up for run of the day was between 19 year old Lachy Bryant 4th 30:59 and 75 year old Rod Ravenscroft 63.00. We can't pick the winner, we'll check how Lachy is going in 56 years and decide then.

Our 40 years men lit it up, Ben 1st, Caleb Wegener 3rd 32.42 and Brendan Fink 4th 32.56 continues his no nonsense steady rise.

Sam Shiell 32.08 on two consecutive weekends is impressive, Mick Chapman 33.33 because it's a cool time and perhaps best of all is having our Singapore based athlete Paxton Hong here with an impressive 34:42.

Despite racing the 10km @beyond_theroad_ still managed to capture some photos 📷

@sh10km Women's Race So good to be back racing on

@sh10km Women's Race

So good to be back racing on the roads. Among many highlights:-

Anne Boyd 68.32 takes the 70-79 age group win to round out her Melbourne Marathon prep.

Aynslee Minnaar 3rd continued her brilliant streak with a massive pb 33.50, plus Top 10 performances by Abi Nordberg 4th 33.52 and Natalea Smith 36.23 7th.

A pair of age group 2nd places to Kim Rackemann 38:15 (40-49) and Maggie Kolasky 43.42 (50-59).

Squad original Joanna Dent 40.45 setting a pb at 49yrs.

Perhaps most pleasing of all was Natalie Wong, the runner behind the camera taking a 44min hiatus between taking photos to blast a 10km 🙌

@beyond_theroad_

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